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Fitness & Wellness Classes
ZUMBA
Fusing hypnotic musical rhythms and tantalizing moves to create a dynamic workout system that is fun and easy to do. Burn calories, pump muscles, and watch your body sculpt. Add some Latin flavor dance moves to your life by signing up today!
- 5 week mini session starting March 1, 2021
- A minimum of 7 participants required for class to take place.
- Ages 15 yrs old and up
- Call us for more information: 314-428-0490
- Classes held at the Overland Community Center
- Classes held in the gymnasium for social distancing
- COVID-19 Guidelines limits class participants to 10 max
- Download our flyer here: Overland Yoga Class Flyer 2021
- Instructor: Princess Catlin
- Member Fee: $30
- Mondays and Wednesdays from 6-7 pm
- Non-Member Fee: $35
- Pre-Registration Required by Feb 24th, 2021. No Drop-In's allowed at this time
YOGA
Open to all beginners and experienced members, this class will help you increase the blood circulation in the body by utilizing your physical posture. Improve your balance, flexibility, and strength in the body by joining our class today!
- **COVID-19 Guidelines limits class participants to 7 max
- 5 week mini session
- A minimum requirement of 5 participants is required to hold the class.
- Ages 10 yrs old and up
- Call us for more information: 314-428-0490
- Classes are held at the Overland Community Center
- Classes held in the Multipurpose Room for social distancing
- Instructor: Silvia Zapiain
- Member: $25
- Non-Member: $30
- Pre-Registration Required by Feb 24th, 2021. No Drop-In's allowed at this time
- Wednesdays 6:00 - 7:00 pm ** Effective as of 3/3/21**
KENDO
Kendo is the art of Japanese fencing. This course involves physically and mentally challenging activities that combine strong martial arts values with sport-like physical elements. Equipment is not needed to begin class but will need to be purchased. Beginner will have a Shinai (bamboo sword) which can be purchased through the instructor at a discounted cost.
- ***THIS CLASS IS CURRENTLY NOT BEING OFFERED AT THIS TIME***
- 8 week sessions
- Ages 15 yrs old and up
- All classes are taught from those of rank who volunteer to do so. With that being said, please make an effort to show up eary and be ready promptly.
- Classes are held at the Overland Community Center
- Instructors: Yuka Saathoff & Mark Chao
- May drop in anytime for only $5
- Member: $40
- Non-Member: $45
- Sundays 3:00 - 5:00 pm & Tuesdays 6:00 - 8:30 pm
Youth Karate
ActivStars Yourth Karate Class
- Classes are held on Thursdays (once per week) at the Overland Community Center. Times vary depending on the class level.
- Classes last 45 minutes long
- Classes start at only $9 Weekly, No Contracts
- For more information, call 1-888-619-2131
- Offered through an organization called ActivStars Organization
- Open to Boys and Girls ages 4 -15 yrs old
- Registration fee handled through the ActivStars Organization, non-refundable.
- Visit them online at https://mw.activstars.com/karate/
Quilters
- *****THIS CLASS IS CURRENTLY NOT BEING OFFERED AT THIS TIME. ****
- Free to participate
- Bring your own materials or learn from scratch patterns
- Meets Mondays 6:30 - 8 pm at Community Center
- Please call the Center the morning of to check for meeting that night
- No meetings in the month of December
| Sunday | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|
| - | Zumba |
- |
Zumba |
YOUTH KARATE |
| - | - |
Yoga |
- |
