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Fitness & Wellness Classes
ZUMBA
Fusing hypnotic musical rhythms and tantalizing moves to create a dynamic workout system that is fun and easy to do. Burn calories, pump muscles, and watch your body sculpt. Add some Latin flavor dance moves to your life by signing up today!
**NOTE: This Class is on break until further notice. Please call 314-428-0490 for updates.
- A minimum of 7 participants required for class to take place with a maximum of 10 participants per class.
- Ages 15 yrs old and up
- Call us for more information on class session dates available: 314-428-0490
- Classes held at the Overland Community Center
- Drop-In per class rates are available, depending on space availability each night.
- Instructor: Princess Catlin
- Member Fee: $35 / session and Non-Member Fee: $40 / session
- Mondays and Wednesdays from 6:30 - 7:30 pm for 7 week sessions.
YOGA
Open to all beginners and experienced members, this class will help you increase the blood circulation in the body by utilizing your physical posture. Improve your balance, flexibility, and strength in the body by joining our class today!
- A minimum of 5 participants required for class to take place with a maximum of 7 participants per class.
- Ages 10 yrs old and up
- Call us for more information on class session dates available: 314-428-0490
- Classes are held at the Overland Community Center
- Instructor: Silvia Zapiain
- Member: $30 for 7 week session
- Non-Member: $40 for 7 week session
- Wednesdays 6:00 - 7:00 pm for 7 week sessions
KENDO
Kendo is the art of Japanese fencing. This course involves physically and mentally challenging activities that combine strong martial arts values with sport-like physical elements. Equipment is not needed to begin class but will need to be purchased. Beginner will have a Shinai (bamboo sword) which can be purchased through the instructor at a discounted cost.
- 7 week sessions
- Ages 15 yrs old and up
- All classes are taught from those of rank who volunteer to do so. With that being said, please make an effort to show up eary and be ready promptly.
- Classes are held at the Overland Community Center
- Drop in anytime for $5 per class
- Instructors: Yuka Saathoff & Mark Chao
- Member: $40
- Non-Member: $45
- Tuesdays & Thursdays 6:00 - 8:30 pm
Youth Karate
ActivStars Yourth Karate Class
- Classes are held on Thursdays (once per week) at the Overland Community Center. Times vary depending on the class level.
- Classes last 45 minutes long
- Classes start at only $9 Weekly, No Contracts
- For more information, call 1-888-619-2131 or visit them online at https://mw.activstars.com/karate/
- Offered through an organization called ActivStars Organization
- Open to Boys and Girls ages 4 -15 yrs old
- Registration fee handled through the ActivStars Organization, non-refundable.
Quilters
- Free to participate
- Bring your own materials or learn from scratch patterns
- Meets Mondays 6:30 - 8 pm at Community Center
- Please call the Center the morning of to check for meeting that night
- No meetings in the month of December
Chair Yoga
Centered around various yoga positions, this class will help improve your flexibility, joint stiffness, and staying active from a comfortable seated position of a chair. Ideal for individuals with health complications or elderly adults that struggle with the flexibility and stability required of traditional yoga. Open to beginners and experienced individuals.
- A minimum of 5 participants required for class to take place with a maximum of 7 participants per class.
- Ages 10 yrs old and up
- Call us for more information on class session dates available: 314-428-0490
- Classes are held at the Overland Community Center
- Instructor: Surekha Bidap
- Member Rate: $12 for 5 week session
- Non-Member Rate: $16 for 5 week session
- Drop in anytime for $4.00 per class
- Mondays 9:30 am - 10:30 am for 5 weeks starting 11/15/21
| Sunday | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|
| - | Chair Yoga |
Kendo |
Zumba |
Kendo |
| - | Zumba |
- |
Yoga |
Kids Karate |
