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Fitness & Wellness Classes
AEROBICS COMBO
- 7 Week Sessions
- Ages 15 yrs old and up
- Bring your own 3-5 lb hand weights to class.
- Classes are held at the Overland Community Center
- Instructor: Joan McAtee
- Member: $35
- Non-Member: $45
- Mondays and Wednesdays 9:15 - 10:15 am
SENIOR FITNESS CLASS
7 Week Sessions
Bring your own 2 lb hand weights to class
Classes are held at the Overland Community Center
Drop in anytime for only $3.00 per visit
Instructors: Norma Mueller & Joan McAtee
Member: $10
Mondays & Wednesdays 10:30 - 11 30 am
Non-Member: $15
ZUMBA
- 7 week sessions
- Ages 15 yrs old and up
- Classes held at the Overland Community Center
- Drop in anytime: Members are $5 each class and Non-Members are $6 each class
- Instructor: Princess Catlin
- Member Fee: $35
- Mondays and Wednesdays from 6-7 pm
- Non-Member Fee: $45
YOGA
- 7 week sessions
- Ages 10 yrs old and up
- Classes are held at the Overland Community Center
- Instructor: Silvia Zapiain
- Member: $30
- Non-Member: $40
- Tuesdays 6:00 - 7:00 pm
AB Hour is a one hour fitness class focused solely on the core of the body. Through different forms of crunches and sit ups at various paces, this hour of ab burning exercises is sure to tighten and flatten your stomach, strengthen your core, increase your heart rate, and burn calories. This class meets on Thursdays 6 – 7 pm for 7 week sessions. Ages 15 yrs. and older are welcome to join.
7 week sessions - Starting in January 2016!
- Ages 15 yrs old and up
- Classes held at the Overland Community Center
- Drop in anytime: Members are $6 each class and Non-Members are $7 each class
- Instructor: Joan McAtee
- Member Fee: $35
- Non-Member Fee: $45
- Thursdays from 6:00 - 7:00 pm
KENDO
- 8 week sessions
- Ages 15 yrs old and up
- All classes are taught from those of rank who volunteer to do so. With that being said, please make an effort to show up eary and be ready promptly.
- Classes are held at the Overland Community Center
- Instructors: Yuka Saathoff & Mark Chao
- May drop in anytime for only $5
- Member: $40
- Non-Member: $45
- Sundays 3:00 - 5:00 pm & Tuesdays 6:00 - 8:30 pm
Youth Karate
- Classes last 45 minutes long
- Classes start at only $7 Weekly, No Contracts
- Classes start on Jan 26 thru May 11th (15 weeks) on Thursdays (once per week) at the Overland Community Center
- For more information, call 1-888-619-2131 or visit them online at www.activestars.org
- Offered through an organization called ActivStars
- Open to Boys and Girls ages 4 -15 yrs old
- Registration fee of $10, no-refundable.
| Sunday | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|
| Kendo | Aerobics Combo |
Yoga |
Aerobics Combo |
AB Hour |
| - | Sr Fitness Class |
Kendo |
Sr Fitness Class |
YOUTH KARATE |
- |
Zumba |
- |
Zumba |
- |