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Pump It Up!!!!
"Pump It
Up" meets Monday and Wednesdays from 6-7 p.m. for 9 weeks.
It is a
fun weight training and cardiovascular class that will sculpt and
define your muscles through continuous exercises. Expect an intense
work out that will give distinct visible results after 9 weeks.
New
session starts September 22, 2008.
Costs
are: Member: 1 Night $45, 2 Nights $60 Non-Member: 1 Night $50, 2
Nights $65.

KARATE CLASS
Self Defense Techniques
Tuesday/Thursday
6:00 PM - 7:00 PM Member Cost: $60 Non-Member: $70
9 Week Session
Instructor Keith Stumph is a
second degree black belt with 30 years experience in the martial
arts!
Starts
September 22nd, 2008
All Ages
Welcome

Bring Your Own
Fitness Ball
½ hour of Abs and More
Monday 5:30 PM - 6:00 PM
Wednesday 5:30 PM - 6:00
PM
Member Cost: 1 night $30, 2 nights
$40
Non-Resident Cost: 1 night $35, 2
nights $45
9
Week Session
Starts September
22nd,
2008

Volleyball, Basketball, Flag Football, Softball, and Dodgeball
Leagues
The Overland Community Center will
be hosting BUD SPORTS adult recreational sports leagues.
For more
information contact Bud Sports at (314) 995-1944 or
www.budsports.com
For more information , call the Overland Community
Center at 314-428-0490
Advanced
Registration May Be Required For All Classes
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