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"Pump It Up" meets Monday and Wednesdays from 6-7 p.m. for 9 weeks. It is a fun weight training and cardiovascular class that will sculpt and define your muscles through continuous exercises. Expect an intense work out that will give distinct visible results after 9 weeks. New session starts September 22, 2008. Costs are: Member: 1 Night $45, 2 Nights $60 Non-Member: 1 Night $50, 2 Nights $65.
Self Defense Techniques
Tuesday/Thursday
6:00 PM - 7:00 PM 9 Week Session Instructor Keith Stumph is a second degree black belt with 30 years experience in the martial arts! Starts September 22nd, 2008 All Ages Welcome
½ hour of Abs and More
Monday 5:30 PM - 6:00 PM
Member Cost: 1 night $30, 2 nights
$40 9 Week Session Starts September 22nd, 2008
Volleyball, Basketball, Flag Football, Softball, and Dodgeball Leagues The Overland Community Center will be hosting BUD SPORTS adult recreational sports leagues. For more information contact Bud Sports at (314) 995-1944 or www.budsports.com
For more information , call the Overland Community Advanced Registration May Be Required For All Classes
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